Burnout Doesn't Ask Permission: Recognizing, Recovering, and Rebuilding w/ Stephen Townsend
Burnout doesn't announce itself. For Stephen Townsend, SRE team lead and host of the Slight Reliability podcast, it crept in over months of mounting pressure on a massive transformation program, and announced itself overnight with an inability to sleep. In this episode, Stephen shares his personal burnout story with rare honesty: the physical symptoms he dismissed, the org structure that left him without autonomy, and the full year it took to recover.